Clearing the body of toxins
A healthy metabolism can help cleanse and get rid of waste and toxins that have built up in your body through bowel movements, perspiration, and urination. Toxins have a harmful effects on various functions of the body and metabolic rate too. Consuming foods that act as diuretics and Detoxification will help to enhance the natural ability of your body.
Improving blood circulation
Blood not only transports nutrients and carries oxygen, but it also supports the removal of toxins and waste in the bowels. In other words, higher metabolism can speed the absorption and transport of micronutrients. They share direct benefits of each other which include warm hands and feet, easier absorption of nutrients and more energy. Some may even be able to prevent oedema as the water metabolism will speed up too.
People with a high metabolism tend to be happy-go-lucky as this supports a proper functioning of the nervous system. When the metabolism slows, blood carries less nutrition to nourish this autonomic nervous system which causes anxiety, boredom, agitation, and other depressing symptoms. Maintaining a smooth functioning metabolism often results in having a more positive mood and energy.
Higher metabolic rates also help to lose weight help to firm and tighten the skin naturally, besides improving your various physical operations. The credit again goes to the joint combined efforts of good blood circulation, increased oxygen, and metabolised toxins and wastes.
Raising natural immunity
As you know, white blood cells stand on the front line of the immune system. They are found in the blood and as we know the metabolism has a strong connection with a good blood circulation. Using metabolism boosters can in turn bolster your immunity in fighting ageing and diseases.
An improper diet and lack of energy leads to a slow metabolic rate, which may constantly make you feel fatigued and tired. Ideally, your body needs a certain amount of energy to meet the required metabolic rate to maintain basic functions like breathing, standing and other related activities. With low energy you may not be able to support the most basic biological activities which also lower your rate of weight loss.
Metabolism Boosting Tips
Eat well – If you try to cut calories too drastically, you may experience some initial weight loss but the long-term effects will not be good. Your body can go into “starvation mode”, where it fears that nutrients are becoming scarce and so it hangs on to fat reserves. In other words, your metabolism slows down, making it even harder to lose weight. Ultimately, there is no replacement for a balanced diet packed with nutrients, when it comes to achieving a healthy metabolism and promoting natural weight loss. There are also certain ingredients that are known to increase metabolism.
Exercise regularly – Never underestimate the value of a regular exercise routine and the effect that it can have on your metabolism. Exercise not only burns calories, it also raises your overall metabolism so calories burn faster even while you are sitting still or sleeping.
Don’t eat late at night – Think about what you put into your body in the evening. Your body’s metabolism slows down at night, and eating 2-3 hours before going to bed just a few nights a week can contribute to weight gain.
Drink plenty of water – The digestive system can become sluggish when dehydrated, which can result in or contribute to a slower metabolism.Drink plenty of water atleast 8 glasses servings per day can help your body to run more efficiently and help cleanse and detox your system.
Eat lean protein – Adding protein to your breakfast routine can substantially boost your metabolism and keep you feeling full until lunchtime.