Should You Eat Before or After a Workout?

A well-planned workout begins and ends the same way: with eating the right foods. How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of… Read more

Benefits of Having a Healthy Metabolism

Clearing the body of toxins A healthy metabolism can help cleanse and get rid of waste and toxins that have built up in your body through bowel movements, perspiration, and… Read more