Vegetable proteins: Discover 6 protein sources for your healthy diet!
Invest in protein! buy shrooms online Essential for health and fitness, these substances, although closely related to meat, can be found in the most diverse foods, whether of plant origin (seeds, grains, roots and legumes) or animal (meat and dairy products).
And, with so many options available, we can get creative with our everyday diets. See 6 foods that stand out for the large amount of proteins found in their compositions!
The maintenance and development of our body.
They act according to hormones, enzymes and antibodies, and the lack of them can cause an imbalance in the proper functioning of the body, as our organs and tissues need constant repairs. See, below, a list that the nutritionist Luciana Faroese prepared for us with the healthiest protein sources for our food.
6 healthy, protein-rich foods
1 – Pistachio: Every 100 grams of food, 20.9 g correspond to proteins. “Be careful, because it cannot be used as the main source of the nutrient, as it is very rich in fat. Versatile and tasty, pistachios can be added to sweet or savory dishes”, explains the professional.
2 – Almonds: They are able to prevent cardiovascular diseases and contribute to bone health. “In 100 grams of food, 21 g correspond to proteins. As with pistachios, it is necessary to consume them in moderation because they are rich in fat”, reiterates Dr. Luciana.
3 – Cashew Nuts: In 100 grams of food, 15.3 g correspond to proteins. In addition to being an important source of the nutrient, cashew nuts also have substances that regulate cholesterol levels and are good for strengthening the immune system, among other benefits.
4 – Quinoa: Known as “the protein in the form of grain”, in 100 grams of food, 14 g correspond to total proteins. Quinoa is still a source of iron, fiber, calcium and omegas 3 and 6, which act in favor of a healthy heart and improve the quality of life of those who consume it regularly.
5 – Raw oat flakes: Best known and consumed by Brazilians, in 100 grams of food, 13.9 g correspond to proteins. In addition to being an important source of the nutrient, raw oat flakes improve digestion, help reduce bad cholesterol, among other benefits. It is extremely versatile and can be consumed in smoothies, pancakes and salads.
6 – Lentil: Every 100 grams of food, 9 g correspond to proteins, as long as the grain is served cooked. The food is from the legume family, known to be important sources of protein. To give you an idea, a shell of any legume corresponds, in protein, to 100 grams of meat.